Article written by: Head Coach Chris Mayer "We began the meet with the 200 medley. We weren't sure how this event would go, and all we...

Welcome back to "Why we Train Wednesday's!" Today we are going to be discussing dryland workouts and why we value them for swimming and...

The Winona Winhawk girls swimming and diving team (6-3), took on the defending Section 1AA champion Rochester Mayo Spartans in a tough...